So this is a follow on the first post to help those think positively and to move on the best they can from a negative situation, this can help those with anxiety, low self and confidence.
How did the timeline and letter go? Be great to hear your thoughts and how you felt doing them. This next step is now looking at YOU, how you see yourself, what words spring to mind? I want you to draw around your hand and then think of 5 positives about you, about your personality and you as a person. This can take a little while but don't worry there is no pressure, take your time with this. With each word write it on the end of each finger on your hand.
Next, complete a positive box, this can be a shoebox or a Glossybox! Decorate this box however you like, it could be covered in your favourite photos, you could collage a variety of pictures you like or paint it, this is your box. Within this box I want you to put in all the things that make you happy including the hand activity above. You could put a photo in, a favourite flower, a favourite sweet or chocolate bar, a piece of paper with lyrics to your favourite music etc. This box will be something you use when you are feeling low, when you feel you need a pick me up, when these feelings occur I want you to get this box and spend some time looking through each item and reading the positive words about you.
These two activities are ones that you can do over time, if you want to take a photo of your box and hand activity then put it on Instagram or Twitter it would be great to see them!
Get ready for step 3 coming soon!